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There are many health benefits of a high-fiber diet. However, the authors admitted that the study may not have been big enough and had been limited to diet cola Another study reported that the high citrate and malate content of some diet sodas may help treat kidney stones, particularly in people with low urine pH and uric acid stones.

Diet Soda and Kidney Health Intake of diet soda has been linked to an increased risk of chronic kidney disease. By breaking down existing protein, the carbon skeleton of the various amino acids can be metabolized to intermediates in cellular respiration; the remaining ammonia is discarded primarily as urea in urine.

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Everyone with type 1 diabetes, and some people with type 2 diabetes, also need to take insulin injections. Recent research does suggest, however, that there are some things one can do to prevent this form of diabetes.

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Other studies have found similar results 242526 In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega-6 fatty acids relative to omega-3 fatty acids.

Research on diet soda has produced a lot of conflicting evidence. This form of diabetes comes on so gradually that symptoms may not even be recognized. Because most of the studies were observational, it may be that the association could be explained another way.

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However, the risk was still half that of regular sugary drinks. A suggested cause for the kidney damage is the high phosphorus content of sodas, which may increase the acid load on the kidneys 36 However, it has also been suggested that people consuming high amounts of diet soda may do so to compensate for other poor dietary and lifestyle factors that may independently contribute to the development of kidney disease 36 Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome 789 May reduce fatty liver: Why is this so important?

Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Some studies have shown that replacing regular soda with diet soda can reduce fat around the liver.

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